The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise (A Gaia Original) info
- Used Book in Good Condition
For centuries, the Chinese exercise system called Chi Kung has been shrouded in secrecy. The Way of Energy is the first comprehensive guide to the most powerful form of Chi Kung ever developed—"standing like a tree".
A gentle, yet profoundly beneficial form of exercise, which requires very little movement, this form of Chi Kung unlocks deep reserves of energy builds internal stamina, strengthens immunity, relieves chronic illness, and promotes the natural regeneration of the nervous system.
Using step-by-step instructions and more than 100 drawings and full-color photographs, The Way of Energy tells how to:
* perform the entire sequence of rejuvenating positions
* combat stress by practicing Chi Kung while standing, sitting, working, playing, and even sleeping
* prevent and treat a wide range of common ailments
Continuing our best-selling series of books for mind and body which includes The Sivananda Companion to Yoga, The Dance Workshop, and The Bo
Are you looking for place to read full E-Books without downloading? Here you can read The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise (A Gaia Original). You can also read and download new and old full E-Books. Enjoy and relax Reading full The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise (A Gaia Original)Books online.
