T'ai Chi as a Path of Wisdom info
Unlike
most t'ai chi books, which focus strictly on how to do the t'ai chi forms,
T'ai
Chi as a Path of Wisdom
presents a personal, practical view of this intriguing martial art. Lehrhaupt
shares illuminating stories from her own life and the lives of her students
that show how t'ai chi can be a vehicle for profound self-discovery and
spiritual growth.
In
learning to master each body posture, t'ai chi students often confront
self-doubt, frustration, and the desire to compete and compare themselves to
others—problems that also arise in daily life. Lehrhaupt shows how these and
other obstacles provide valuable opportunities to deepen awareness and
recognize the striking continuities between practice and everyday life.
Each
section of the book includes practical exercises designed to enhance students'
understanding of t'ai chi movements, and a helpful appendix answers many
frequently
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