Fuel for Young Athletes: Essential Foods and Fluids for Future Champions info
Young athletes need more than practice to succeed in sport. They need a proper diet that will leave them energized and able to perform their best throughout the entire game.Whether you're a coach, parent, or nutritionist, you can help young athletes fuel for energy, development, and performance through the sound nutritional guidelines presented in Fuel for Young Athletes.Author Ann Litt, a frequently consulted nutritionist, columnist, and mother of two teenage athletes, presents the most essential guidelines for athletes in middle school through high school. Litt provides a complete resource filled with practical advice that coaches, parents, and even athletes themselves can apply directly to the training table. Among the topics she covers are-food and fluid guidelines for young athletes,
-food plans tailored to the specific energy needs of 11 sports,
-recipe and snack ideas that appeal to teens and give them extra power on the playing fields and courts,
-fuel for mus
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