Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life info
Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power—all in less than an hour a day.
At your core, there's an incredible athlete. Lean, yet powerful. Strong, but still flexible. World-class trainer Mark Verstegen shows you how to use your core to transform your body and your life, turn back the clock, speed up your metabolism, trim your waistline, build muscle, and gain boundless energy. More than a workout routine, Verstegen's 12-week, comprehensive program reveals the athlete that's always been inside you.
The Core Program shows you how to:Develop balanced fitness—strength, muscle mass, flexibility, power, and endurance—without overemphasizing or shortchanging any component.Recover from workouts so you get leaner and stronger when everyone else is just getting tired.Eat the right foods to get the body you want and the energy to have more fun with it.Su
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