Buff Moms-to-Be: The Complete Guide to Fitness for Expectant Mothers info
Everything you need to know to safely stay in shape during your pregnancy
Many expectant mothers experience dramatic weight gain during pregnancy, but the myth that they shouldn’t exercise is just that—a myth. The truth is, regular activity may improve women’s ability to cope with pain during labor and combat depression associated with the period just following childbirth. Now Sue Fleming, a longtime personal trainer and author of the highly successful Buff Brides, gives us a comprehensive guide for expectant mothers who want to remain healthy, strong, and fit. Buff Moms-to-Be shares effective exercises (approved by doctors) for ensuring an easier pregnancy, a smoother birth, and the fastest way back to that pre-baby body. Inside you’ll discover
• simple strategies for starting an exercise program
• what to expect from your changing body
• safe aerobic exercises, stretches, and strength training
for women at all levels of fitness and all stages
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