Tai Chi SURGE: Radical ZMQ Energetics info
SURGE is packed with tricks and tips for turning Tai Chi into the engine of internal power mastery it was originally meant to be. While centered on the Zheng Manqing 37-Step Simplified Tai Chi method, the insights and practices for internal power development can be adapted to other methods. The book is geared to those who’ve learned or are learning the ZMQ method or another Tai Chi system, but its insights on Tai Chi internal power will also be enlightening and inspiring for beginners or the casual reader who’s merely ‘Tai-curious’.
Beyond Tai Chi, SURGE will be of interest to any martial artist or healer who is involved with development or application of the body’s intrinsic non-material energies.
Contents
Preface
Fable
Introduction
Tai Chi Structure Principles
A Further Note on Relaxation
The Cat-Step Protocol
Cat-Step Imagery
Cat-Step: Left Wardoff
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