MnM's (And I Don't Mean Chocolate...): A Muscle and Movement Handbook

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MnM's is a book about muscles and movement, written for anyone interested in learning about the human body, how it works and what can be done to improve it.

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Ultrasound of the Musculoskeletal System

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This book is a comprehensive reference and practical guide on the technology and application of ultrasound to the musculoskeletal system. It is organized into two main sections. The first is devoted to general aspects, while the second provides a systematic overview of the applications of musculoskeletal ultrasound in different areas of the body. Each chapter of the second section provides an introduction on clinical anatomy and the essentials of clinical history and physical examination. Thereafter, performance of the ultrasound study is explained and the normal and pathological anatomy is reviewed. To assist in understanding, the ultrasound scans are correlated with drawings, photographs, images obtained using other modalities, and anatomic specimens. There is a generous complement of high-quality illustrations based on high-end equipment. This book contains a wealth of invaluable information written for: practitioners and professionals, graduate students, scientists and researchers

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Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World

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[MP3-CD audiobook format in Vinyl case. NOTE: The MP3-CD format requires a compatible audio CD player.]

[*Read by the author -- Tom Venuto] -- A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just thirty days!

A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results. Q&A with Tom Venuto Q. What do you think is the biggest myth about losing weight? A. Definitely that dieting is the best way to lose weight, when it’s actually the WORST way! Most weight loss programs focus only o

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Pilates para el embarazo/ Pilates for Pregnancy: Ejercicios Ligeros Para El Embarazo Y El Postparto/ Safe And Natural Exercises for Before And After the Birth (Spanish Edition)

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• Used Book in Good Condition

Book by Endacott, Jan

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Stotan!

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Stotan! info

In the final swimming season at Frost High School Coach Max II Song offers his small but talented team the gift of self-discipline in the form of Stotan Week--a grueling four-hour-a-day, nonstop test of physical and emotional stamina designed to bring them to the outer edge of their capabilities. The four young men accept the challenge-and something none of them could have predicted is set in motion.Stotan! is a humorous, sometimes heartbreaking story about making sense of chaos, about falling in love when it's not in the cards, about friendship and commitment, about life and death.

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Going the Distance: 21 Tips to Survive a 12.5-Mile Swim Around Key West

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Dear Swimmer,



My name is Rich Greene. I’m the author of Going the Distance: 21 Tips to Survive a 12.5-Mile Swim Around Key West. I’m a triathlete, and my favorite of the three sports is swimming! I put this book together because the very first time I did Key West swim, I had a lot of questions about what it was all about.



I first did this swim one month shy of my 50th birthday. There’s nothing amazing about my age and competing in this event. What is amazing is that 6 months prior, I couldn’t swim 8 laps in a 25 yard pool without getting winded! With the help of my coach, Kari Duane, I was able to gain the skills necessary to successfully complete the race. I share this information with you because you might not think you could ever swim non-stop for hours. Think again!



If you are considering a long-distance swim, and especially a long-distance swim around Key West, I’ve written this book for you. In this book, I’m going to give you 2

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The One-Minute Meditator

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On an average day, in an average minute, we can process over 20,000 trillion bits of information per second. Such incredibly rapid brain activity can lead to confusion, fear, tension, stress, and anxiety. To stave off these pressures, our "one-minute minds" instinctively look for escapes like drinking, drugs, smoking, sex, and entertainment. While all are efficient short-term distractions, none is a permanent salve. The One-Minute Meditator shows you how to harness your innate drive for quick mental escapes and use that urge to quiet your thoughts from within. Proving that meditation is both physically and emotionally healthful, Nichol and Birchard show you how to meditate whenever you have a solitary minute or more - on the walk from the parking lot to the office, while waiting in line, while on hold on the phone. Both inspiring and instructive, The One-Minute Meditator gives you the tools to incorporate the gentle, rejuvenating, healing power of meditation into your life - however bu

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Gold in the Water: The True Story of Ordinary Men and Their Extraordinary Dream of Olympic Glory

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"'Oh my God, is this really happening?!'

It was halfway through the 200-meter breaststroke finals at the 1998 World Championships and the rookie was gliding four feet beneath the water's wind-rumpled surface. Above him, 15,000 spectators were screaming encouragement and millions more were watching on live international television. All of them could see what the rookie and the seven other finalists could not: the actual race as it unfolded.

Underwater, the swimmer stole a peek down the length of the pool. That quick glance may have very well changed the course of a career, for from then on, nothing would ever be the same for this athlete. A bucket of adrenaline dumped into his gut and flooded his arms and legs. He wanted to laugh and shout in joyful surprise. Is there any greater joy than feeling unbridled power course through the body at the exact instant it is most needed?
The swimmer burst to the surface and began his first stroke with a ferocious arm sweep...

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Tai Chi Touchstones: Yang Family Secret Transmissions

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• Used Book in Good Condition

Three generations of Yang family masters lifted the art of T’ai-chi ch’uan from a closed courtyard in the Honan Province to the status of a national treasure and made of it, like India’s yoga, a gift to the world. Yang Lu-ch’an in the nineteenth century, fllowed by his sons and their sons, have given T’ai-chi ch’uan the theoretical and practical standard which still defines and shapes the art for a majority of practitioners today. This book draws together the written and photographic record of their teachings, a legacy spanning more than fifty years of published material. The contents include oral instruction, mnemonic verses and training songs, commentaries to the T’ai-chi Classics, essays, autobiography, and family legends, much of which have not been previously translated. 159 pages

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Swimming for Total Fitness: A Progressive Aerobic Program

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• Great product!

Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s.



B & W line drawings throughout.

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Model Mum

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Model Mum info

Motherhood is a time of great adventure, great love and enormous adjustment. Fewer things are so carefully planned for yet so impossible to be prepared for. Vendela shares her personal recovery plan.

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7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong

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A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and focus the mind for the rest of the day. In the evening, the exercises clear stress and calm the mind for sound sleep. Author Lee Holden also provides breathing techniques, nutritional tips, and advice on simple lifestyle changes throughout the day to increase vitality.

Complete with more than 125 step-by-step, black-and white photographs, variations for more targeted workouts, and additional routines for more relaxed weekends, with 7 Minutes of Magic readers will start feeling their best today.

“By skillfully blending the ancient tenets of Eastern disciplines into our Western lifestyle, 7 Minutes of Magic gives us the key to a long, healthy

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The Four Dragons: Clearing the Meridians and Awakening the Spine in Nei Gong (Daoist Nei Gong)

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Within the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body.

More 'Yang' in nature than Qi Gong, Dao Yin focuses on outwards movements and strong internal cleansing. The book highlights this important distinction and covers the theory, history and development of Dao Yin exercises, as well as the relationship between Chinese medical theory and Dao Yin training. One chapter is devoted to problems related to stagnation and the flow of Qi, and explains the different causes and forms of stagnation. Later chapters look at breathing patterns and the extension of Yi, opening the joints, and rotating the bones and spine. Damo Mitchell also discusses stillness as the source of movement, the philosophical significance of the Dragon and the pearl, and the means of hardwiring Dao Yin exercises into the

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Easy Exercises to Relieve Stress

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Easy Exercises to Relieve Stress info

With simple exercises based on a holistic approach that can be done anywhere, this text explores a range of techniques to combat stress which require minimum exertion and strength. The exercises featured include breathing exercises, stretching techniques, hydrotherapy and visualisation.

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Lifeguard Training Activities and Games

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Lifeguard Training Activities and Games info

• Used Book in Good Condition

Lifeguard Training Activities and Games is a complete resource for aquatics managers or lifeguard supervisors responsible for conducting site-specific on-the-job training for lifeguards. The compilation of games, skill drills, activities, and guidance enhances training and conditioning of lifeguards and creates a high-performing staff. Throughout the book, the focus is on keeping activities fun and engaging to promote participation and ensure your lifeguards acquire the skills they need in order to take action in an emergency.The book contains more than 70 proven training activities divided into chapters by type of lifeguard skill. Each activity is short enough to be part of an in-service or class warm-up session. Most have variations, allowing for continued challenges of participants' performances through increasing levels of difficulty. The drills, games, and activities improve lifeguards'-general aquatic skills and physical fitness;-surveillance, emergency response, and rescue sk

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Walking San Francisco: 33 Savvy Tours Exploring Steep Streets, Grand Hotels, Dive Bars, and Waterfront Parks

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Walking San Francisco: 33 Savvy Tours Exploring Steep Streets, Grand Hotels, Dive Bars, and Waterfront Parks info

From the Gold Rush to the Summer of Love to the dotcom days, San Francisco has been a city of distinct neighborhoods. This savvy, entertaining guide explores the best of the city "on the ground" in tours that traverse its length and breadth. The 33 urban treks are a great way to soak up the history, culture, and vibe of the City by the Bay. The walk's commentary includes trivia about architecture, local culture, and neighborhood history, plus tips on where to dine, have a drink, or shop. Each tour includes a clear neighborhood map and vital public transportation and parking information. Route summaries make each walk easy to follow, and a Points of Interest section lists each walk's highlights. Walking San Francisco provides the perfect path for a weekend adventure, an after-work ramble, or a sociable pub crawl.

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Qi Gong for Total Wellness: Increase Your Energy, Vitality, and Longevity with the Ancient 9 Palaces System from the White Cloud Monastery

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Qi Gong for Total Wellness: Increase Your Energy, Vitality, and Longevity with the Ancient 9 Palaces System from the White Cloud Monastery info

Qi Gong for Total Wellness is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi through the nine openings--palaces-- of the body.
This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.

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Anatomy and Injuries of the Foot and Ankle Plastic Styrene Chart

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Anatomy and Injuries of the Foot and Ankle Plastic Styrene Chart info

• ISBN-10: 1-58779-839-5
• ISBN-13: 978-1-58779-839-9
• Plastic Styrene Chart
• Trim Size: 19 3/4 x 26

This chart shows medial and lateral views of the bones and ligaments of the foot and ankle, and illustrates nerve and blood supply to this region, including plantar view of arteries and nerves. It also shows common fractures and sprains and anterior impingement syndrome.

Anatomy and Injuries of the Foot and Ankle describes and shows locations of forefoot, midfoot, and hindfoot injuries such as bunions, Morton's neuroma, bunionette (Tailor's bunion), hammertoe, Jones' fracture, Chopart avulsion fracture, Lisfranc dislocation, metatarsal stress fracture, Achilles' tendon rupture, tarsal tunnel syndrome (which is becoming more common among snowboarders), calcaneal fracture and plantar fasciitis with hell spurs. The chart also visually and textually describes movement about the ankle: inversion, eversion, dorsiflexion, and plantar flexion.

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Physical Medicine and Rehabilitation: Expert Consult-Online and Print, 4th Edition

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• Used Book in Good Condition

Physical Medicine and Rehabilitation presents today’s best physiatry knowledge and techniques, ideal for the whole rehabilitation team. This trusted reference delivers the proven science and comprehensive guidance you need to offer every patient maximum pain relief and optimal return to function. In this new edition, Dr. Randall L. Braddom covers current developments in interventional injection procedures, the management of chronic pain, integrative medicine, recent changes in the focus of stroke and brain injury rehabilitation, and much more. Access the complete contents online along with 1000 self-assessment questions at www.expertconsult.com.Gain a clear visual understanding of important concepts thanks to 1400 detailed illustrations-1000 in full color. Find and apply the information you need easily with each chapter carefully edited by Dr. Braddom and his associates for consistency, succinctness, and readability. Access the fully searchable text online at www.experconsult.com, as

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Anatomy for Arm Balances and Inversions: Yoga Mat Companion 4

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Anatomy for Arm Balances and Inversions: Yoga Mat Companion 4 info

The Mat Companion series provides a methodical approach for using science to balance and connect the body and mind in yoga. The fourth book concludes the series with arm balances and inversions—two pose categories that clearly integrate opposites within the body.

In our bipedal form, the hips and lower extremities are the weight-bearing construct. The more mobile shoulders and upper extremities allow us to interact with the world. In arm balances, we invert this construct, thereby strengthening the muscles, bones, and ligaments of the upper extremities. From an energetic perspective, arm balances stimulate the nerve plexuses associated with the fourth and fifth chakras. Practicing these poses with precision moves nerve impulses upwards through the subtle body. This opens the way for the unimpeded flow of energy from the lower and more primordial regions of the sacral plexus to the higher-functioning levels of the brain.

A similar balancing of opposites takes place with i

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The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program

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The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program info

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new chapter on preparing for charity runs reflects the popularity of getting fit while giving back to the community. There are expanded and enhanced sections with cross-training options such as trail running and bootcamp sessions; information on running through pregnancy; facts about barefoot running, minimalist shoes and shorter strides lengths, plus links to online sources of information and running communities. Combining advice from the experts, training tips and testimonials from runners of all ages, The Beginning Runner's Handbook is a step-by-step road map for achieving running success.


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Deep Descent: Adventure and Death Diving the Andrea Doria

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Deep Descent: Adventure and Death Diving the Andrea Doria info

• Used Book in Good Condition

On a foggy July evening in 1956, the Italian cruise liner Andrea Doria, bound for New York, was struck broadside by another vessel. In eleven hours, she would sink nearly 250 feet to the murky Atlantic Ocean floor. Thanks to a daring rescue operation, only 51 of more than 1,700 people died in the tragedy. But the Andrea Doria is still taking lives.

Considered the Mt. Everest of diving, the Andrea Doria is the ultimate deepwater wreck challenge. Over the years, a small but fanatical group of extreme scuba divers have investigated the Andrea Doria, pushing themselves to the very limits of human endurance to explore her -- and not all have returned. Diver Kevin McMurray takes you inside this elite club with a hard, honest look at those who go deeper, farther, and closer to the edge than others would ever dream.
Deep Descent is the riveting true story of the human spirit overcoming human frailty and of fearsome, mortal risks traded for a hard-core adrenaline rush. Chronicling

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When Running Was Young and So Were We

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When Running Was Young and So Were We info

 For many years Jack Welch wrote for Running magazine and Track & Field News, chronicling the extraordinary developments of running during the 1970s, 80s and 90’s.  When Running Was Young and So Were We is based on his columns from this period and is a unique book – telling the story of how running became a way of life for millions. ·        It’s a book about excellence, inspiration and greatness. Not just what it takes to cross the finish line first, but also the lessons learned along the way. ·        It’s a sports book – offering an up-close and personal look at Olympic greats, big races and long runs. ·        It’s a training book – outlining many of the techniques and strategies that make you a winner, on and off the field of competition. ·        It’s a celebration of the human spirit - examining what happens when both great athletes and keen amateurs are driven to challenge their own personal limits. What do greats like Albe

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Coaching Cultures

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Coaching Cultures info

Coaches are amongst the most visible figures in sport today but little is known about the history of their profession. This book examines the history of coaching from the early nineteenth to the late twentieth century. It uses a number of sports as case studies that includes: cricket, swimming, rugby union, athletics, football and tennis. The focus is largely English but international examples are used to illuminate the British context. A number of themes are explored. Initially, in the 1800s, the coach was like an artisan who learned his skills on the job and coaching was similar to a craft. Early coaches were professionals but from the late nineteenth century an amateur elite governed British sport, who inhibited and in some sports banned coaching. As the twentieth century progressed, though, different sports at different stages began to embrace coaching as international competition intensified. In addition, the nature of coaching changed as a more scientific and managerial approa

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Serious Strength Training, 3E

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Serious Strength Training, 3E info

The man who revolutionized Western training methods is back. Based on the latest scientific research, the updated third edition of Tudor Bompa’s best-selling Serious Strength Training provides bodybuilders with a comprehensive guide to experiencing a complete transformation in physique and the kinds of strength gains they thought weren’t possible.

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